DRIFT OFF TO DREAMLAND - GUIDED SLEEP MEDITATION FOR KIDS

Close your gaze. Take a long breath in. Feel your belly get bigger with air. Now, slowly release it all gone. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of sunbeams. The sunlight is warm and gentle on your fur. You can hear the grasshoppers singing their sweet tunes. Sense the air bl